FRUIT QUIZ

What are the types of citrus fruits?

• Los tipos de frutas cítricas son naranjas, limones, limas, pomelos y mandarinas.

• Plátanos, piñas, sandías

• Fresas, arándanos, frambuesas

• Manzanas, peras, uvas

What are some health benefits of eating fruit?

• Slowing down digestion

• Increasing the risk of chronic diseases

• Some health benefits of eating fruit include providing essential vitamins and minerals, aiding in digestion, and reducing the risk of chronic diseases.

• Causing vitamin deficiency

Name a popular fruit in Asian cultures.

• Mango

• Grapes

• Banana

• Apple

How does fruit contribute to a balanced diet?

• Fruit contributes to a balanced diet by providing essential vitamins, minerals, and fiber. It also adds natural sweetness and variety to the diet.

• Fruit contributes to a balanced diet by providing empty calories and no nutritional value

• Fruit contributes to a balanced diet by causing digestive issues and bloating

• Fruit contributes to a balanced diet by causing weight gain and increasing sugar levels

What are some methods of fruit preservation?

• Microwaving the fruit

• Burying the fruit in the ground

• Some methods of fruit preservation include canning, freezing, drying, and making jams or jellies.

• Sprinkling salt on the fruit

Which citrus fruit is known for its high vitamin C content?

• Orange

• Watermelon

• Grapes

• Banana

How does eating fruit help in maintaining a healthy weight?

• Eating fruit helps in maintaining a healthy weight because it is high in fat and can contribute to obesity.

• Eating fruit helps in maintaining a healthy weight because it is low in calories and high in fiber, which helps to keep you full and satisfied for longer periods of time.

• Eating fruit helps in maintaining a healthy weight because it is high in sugar and can lead to weight gain.

• Eating fruit helps in maintaining a healthy weight because it is high in calories and low in fiber, which makes you feel hungry more often.

Name a popular fruit in Mediterranean cuisine.

• Banana

• Watermelon

• Fig

• Pineapple

What role does fruit play in preventing chronic diseases?

• Fruits have no impact on preventing chronic diseases

• Fruits actually increase the risk of chronic diseases

• Fruits are only beneficial for acute illnesses, not chronic diseases

• Fruits play a crucial role in preventing chronic diseases due to their high content of vitamins, minerals, and antioxidants, which help to boost the immune system and reduce the risk of developing chronic conditions.

What are some traditional methods of drying fruits for preservation?

• Some traditional methods of drying fruits for preservation include sun drying, air drying, and using a food dehydrator.

• Boiling the fruits in water

• Freezing the fruits

• Using a hair dryer to dry the fruits