7.1 What it means to be Physically Fit

What is the term for the body's ability to meet daily physical demands?

• Physical activity

• Fitness

• Exercise

• Well-being

Which of the following is a benefit of physical activity?

• Reduces concentration and focus

• None of the above

• Improves quality of sleep

• Increases risk of disease

What is the name of the resource that health professionals use to provide guidance on improving health through physical activities?

• Physical Activity Guidelines for Americans

• Exercise Handbook for Wellness

• Fitness Manual for Health Professionals

• Well-being Guide for Physical Activities

Which of the following is an example of physical activity?

• Running daily to train for a marathon

• All of the above

• Doing sit-ups, push-ups, and pull-ups in PE class

• Walking to school

How much physical activity should children and teens engage in each day according to the Physical Activity Guidelines for Americans?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Which of the following is not a benefit of physical activity?

• Improves heart and lung function

• Improves mental health and learning

• Helps control weight

• Increases risk of disease

What is the term for planned, structured, and purposeful physical activity?

• Fitness

• Well-being

• Physical activity

• Exercise

Which of the following is an example of exercise?

• Lifting weights

• Playing soccer with friends

• Walking to school

• Dancing at a party

What is the recommended amount of physical activity for adults each week according to the Physical Activity Guidelines for Americans?

• 60 minutes

• 90 minutes

• 30 minutes

• 150 minutes

Which of the following is a benefit of physical activity?

• Improves quality of sleep

• None of the above

• Reduces mental health and mood

• Increases risk of disease