Quiz for Lesson 8

Which of the following best describes a type of running that is less intense and slower than long-distance and speed running?

• Jumping Jacks

• Running

• Burpees

• Jogging

While jogging, these muscles are being utilized to uphold your balance and coordination.

• Leg Muscles

• Arm and Shoulder Muscles

• Core Muscles

• Glutes

Which of the following is not a benefit of jogging?

• Enhance and tone the muscles in your legs

• Helps to maintain healthy weight and increase the likelihood of obesity

• Strengthen the core muscles to enhance stability and balance

• Improve cardiovascular health

To enhance stability and protect your spine while jogging, you should __________.

• Prevent head tilting and shoulders slumping

• Look forward

• Engage your core

• Maintain loose hands and a relaxed arm swing

Jogging is a type of cardiovascular exercise that requires a__________ while executing to avoid lower body injuries. This will make it easier for you to step and lessen the strain on your knees.

• Midfoot strike

• Forefoot strike

• Heel strike

• A and C

Which of the following is not the target muscles of jumping jacks?

• Core

• Head

• Upper body

• Lower body

It is the situation of having your arms by your sides when your feet are out wide, and vice versa.

• Proper execution

• Typical mistake

• Proper posture and formation

• Deformation

How many sets and repetitions are suggested if you are new to jumping jacks?

• 3-5 sets of 45-60 seconds or 30-50 repetitions

• 5-6 sets of 30-50 seconds or 15-20 repetitions

• 1-5 sets of 30-50 seconds or 15-20 repetitions

• 5-6 sets of 45-60 seconds or 30-50 repetitions

In which topic are the tips given to help you improve on how to do jumping jacks correctly and safely?

• Definition

• Proper Posture and Formation

• Benefits

• Proper Execution

This form of exercise is classified as a cardiovascular activity which entails raising the knees towards the chest while jogging in a stationary position.

• Jogging

• Jumping Jacks

• High Knees

• Burpees