CCLM 2020 - Stress Management

What is stress?

• A state of constant relaxation

• A medical condition caused by overthinking

• The body's natural response to a threat or challenge

• The absence of challenges in life

How does stress affect us?

• Enhances cognitive functions (sometimes)
  

• Improves cardiovascular health

• Can lead to insomnia

• Has no impact on physical health

• Impairs immune system functioning

Which of the following is a wrong example of a sign of stress?

• Increased heart rate

• Persistent headaches

• Improved concentration

• Muscle tension

What is stress management?

• The process of avoiding stress entirely

• The practice of ignoring stressors

• Techniques and strategies to cope with and reduce stress

• The elimination of all sources of stress

Which of the following is a way in which physical activity can help cope with and release stress?

• Exacerbating feelings of anxiety

• Leading to increased muscle tension

• Increase appetite

• Strengthens the immune system

Based on the Malaysia Food Pyramid 2020, which food class should be taken in the least quantity?

• Fat, oil, salt

• Fruits and vegetables

• Protein

• Carbohydrates

فَإِنَّ مَعَ الْعُسْرِ يُسْرًا إِنَّ مَعَ الْعُسْرِ يُسْرًا
So, surely with hardship comes ease.

Surely with that hardship comes more ease.
What context does this ayat describe to us?

• The context described in the ayat is that with hardship comes more hardship, making the situation even more difficult.
• The context described in the ayat is that with hardship comes confusion and chaos, adding to the challenges faced.
• The context described in the ayat is that with hardship comes despair and hopelessness, offering no relief or comfort.
• The context described in the ayat is that with hardship comes ease, providing comfort and reassurance during difficult times.

Which actions below that can you used to reduce your stress?

• Sharing the problem with your friends for long time

• Reducing the negative emotional with emotional focused coping

• Seeking to master for adding kind of stress or conflict

• Expending conscious effort to look for another stress

All of answers are examples of the calming places to reduce stress, except :

• mosque

• library

• recreation park

• night market

The following can help reduce stress:

• Fighting

• Jogging

• Yoga

• Music