HUMSS 1A - ST

Exercises that help in building strength and fitness.

Bodyweight exercises can be done anywhere, without the need for expensive equipment or a gym membership.

The primary goal of bodyweight exercises is to increase ______ and improve overall ________

Bodyweight exercises improve ________ and _______ by requiring the body to move through a range of motion, which can help to increase joint mobility and improve overall body control.

This exercise targets the chest, shoulders, and triceps.

Which bodyweight exercise targets the muscles in the back?

Name a bodyweight exercise that targets the triceps.

Which bodyweight exercise helps strengthen the core?

Bodyweight exercises are free, as they require no equipment beyond a mat or towel.

This exercise targets the glutes, quads, and hamstrings.