Fitness for Wellbeing Sleep Checkpoint #7

Sleep is a normal body process that allows your body and brain to rest.

• True

• False

Stage 1 NREM sleep is the lightest stage of sleep.

• True

• False

Sleep is a fundamental biological need,

• True

• False

Some of the key reasons why sleep is important:

• Restoration and Healing

• Cognitive Function

• Emotional

  Well-being

• Physical Health

• Brain Health

Sleep plays a vital role in regulating hormones.

• True

• False

Sleep helps with muscle repair, energy restoration, and coordination.

• True

• False

Adequate sleep is essential for following:

• Stress Reduction

• It helps the body and mind relax.

• Enhances the ability to cope with challenges.

Research suggests quality sleep is associated with:

• Longer lifespan.

• Safety

• Support overall health and well-being,

Example of sleep strategies.

• 8-10 hours of sleep

• Dark Bedroom

• Cool Bedroom

• Read to relax

Sleep is one of the most complex and mysterious body processes known to science.

• True

• False