Mediterranean Diet

Which diet is known for its emphasis on fruits, vegetables, whole grains, legumes, and olive oil?

• Paleo diet

• Ketogenic diet

• Atkins diet

• Mediterranean diet

What is the name of the diet that includes moderate amounts of fish, poultry, and dairy products, while limiting red meat and sweets?

• Mediterranean diet

• Vegan diet

• Ketogenic diet

• Atkins diet

Which diet is characterized by high consumption of fruits, vegetables, nuts, and seeds, and low consumption of processed foods and added sugars?

• Paleo diet

• Ketogenic diet

• Mediterranean diet

• Atkins diet

What is the name of the diet that focuses on consuming foods that were available to humans during the Paleolithic era?

• Caveman diet

• Stone Age diet

• Prehistoric diet

• Paleolithic diet

Which diet is known for its low carbohydrate and high fat content, aiming to put the body into a state of ketosis?

• Atkins diet

• Vegan diet

• Ketogenic diet

• Paleo diet

What is the name of the diet that promotes a high intake of protein and fat, while severely restricting carbohydrates?

• Ketogenic diet

• Atkins diet

• Paleo diet

• Vegan diet

Which diet is based on the traditional eating habits of people from countries bordering the Mediterranean Sea?

• Indian diet

• Mediterranean diet

• Mexican diet

• Asian diet

What is the name of the diet that involves fasting for certain periods of time and eating within a specific time window?

• Calorie cycling

• Time-restricted eating

• Intermittent fasting

• Starvation diet

Which diet emphasizes the consumption of plant-based foods and discourages the consumption of animal products?

• Vegan diet

• Keto diet

• Paleo diet

• Atkins diet

What is the name of the diet that involves consuming only liquids, such as juices or smoothies, for a certain period of time?

• Smoothie diet

• Juice cleanse

• Liquid cleanse

• Liquid diet