Wellness

1.      What is wellness?

•      Defined as the state of physical, mental and social well-being.

•    How well your body is on a normal day.

• The relationship between the brain and the body.

2.      It is the ability to perform daily task to peak wellness.

•    Physical touch

• Physical wellness

• Physical dimension

3.      It is the cognitive ability that includes the developing a way of thinking.

•   Cognitive domain

•   Psychological ability

• Mental wellness

4.     What is spiritual wellness?

•    Refers to having distinct sense of purpose and meaning in life.

• Refers to when our actions, thoughts and emotions are in state of balance.

• Refers to a way of life that encompasses peace, harmony, and balance development in all areas of life and self.

5.       What are the two key elements of environmental wellness?

•     Having respect for nature and taking part in socially responsible activities to protect the environment.

•    Protecting you from environmental hazards and natural resources.

• Having to interaction to nature and support activities that protect the environments.

8.      What is the definition of social wellness?

• It refers to human connection that involves building healthy relationship with others.

• It refers to human connection that facilitates a sense of belonging with other humans.

• It refers to human connection that encourages communication, trust and conflict management.

Doing jumping jacks will help my ________ wellness

• Emotional

• Social

• Physical

• Intellectual

_______ means sharing my feelings in a healthy way.

• Physical wellness

• Social wellness

• Emotional wellness

• Intellectual wellness