Health and Wellness quiz

Which is NOT a benefit of working out?

• Lower risk of disease

• strengthen bone and muscles

• Higher Credit score

• maintaining low weight

What are ways to exercise?

• Jogging

• Waiting in line at Starbucks

• Ranting about starbursts

• Lifting weights

If you watch your diet, you should be eating a lot of

(a)  

What does nutrition affect?

• Mental Health

• Psychophysical health

• Physical health

• Emotional health

Name one positive and negative effect of sleep

• Better concentration

• Reduced creativity

• Increased desire for chocolate scones

• Spontaneous bouts of climbing trees

What does sleep do to the mind?

• Restore brain functions

• Provide energy

• contributes to a positive mental attitude

• You wouldn't know, you spend too much time on your phone before bed

Find the most effective way to connect with a friend

• Insult their family

• Ghost them

• Buy a gift or plan a day out

• kick them in the shins

Where are some places to make new friends?

• The sewers

• The park

• At work

• In traffic

what events or emotions could warrant a behavioral change?

• Sitting on the couch

• Fear

• seeing your friend drop your priceless collectible

• A harsh breakup

Ways to manage emotions and mood

• Disassociate

• Seek professional help

• Connect with friends and family

• It is what it is