Holzel et al

what were the 3 areas of the brain that Holzel focused on

• cerrebelluem, temporal lobe, prefrontal cortex

• cerebellum, temporal lobe, left hippocampus

• posterior junction, left hippocampus, brain stem

• cerebellum, posterior junction, left hippocampus

MBSR

particpants practised what MBSR teqniques

• mindful yoga, mediation, body scans

• mindful yoga, nature walks, hypnosis

• meditation, nature walks, hypnosis

• meditation, body scans, breath work

design type

• independant measures

• matched pairs

• repeated measures

this study had low ___________because it was not standardized as participants could choose what exercise they wanted to do

this was a

• lab experiement

• natural expeirment

• field and lab experiment

• natural and field experiment

followed ethical code because

• S's were given accommodated therapy after

• control group was given MBSR after study was complete

• S's were payed finical compensation

• S's had right to withdrawal at any time

this study had high day to day generalizability

• because they chose S's from all different types of life

• because MBSR was incorporated in S's everyday life with HW

• because it was a large sample

• because MBSR doesn't have to be practiced in a lab

procedure consisted of

• weakly homework

• weakly meetings

• a 6 1/2 hour course

• multiple MRI's

control group got scanned with MRI ______ times

• 1

• 4

• 2

• 3