Grade9- PE term1-test

Which component of fitness do you think is important in the sprint start?

• Reaction time

• Speed

• Flexibility

• Agility

The ability of the body to go through daily activities without being overly tired is known as……

• Cardio Fitness

• Physical fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called…………………

• Elasticity

• Mobility

• Stretching

• Flexibility

A player gets sent off the pitch if he/she receives (choose two)

• A Red Card

• Tow Yellow Cards

• Three Yellow Cards

• No Cards

Which one of the following components of fitness is best improved through ‘continuous training’?

• Strength

• Agility

• Flexibility

• Cardiovascular Endurance

The push-up test measures_________

• Flexibility     

• Cardiovascular Endurance

• Body Composition

• Muscular endurance and Muscular strength

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

• Emotional Health, social health, heart health

• Mental health, emotional health

• Muscular mass, Muscular endurance, body fat

The 1-minute sit up test is to test ………….

• Power

• Muscular endurance

• Muscular strength

• Aerobic endurance

_______________ is a planned physical activity done regularly to build or maintain one's fitness.

• Speed

• Exercise

• Power

• Agility

Which exercise is most likely to help you jump higher?

• Body squats vertical jump Plyometrics

• Push-ups

• Long distance running

• Pull-ups