Physical Fitness Test (PFT) Quiz

What does BMI stand for?

• Body Mass Index

• Body Mass Indicator

• Body Muscle Indicator

• Body Measurement Index

Which equipment is used to measure standing height?

• Step

• L-square

• Tape measure

• Bathroom scale

What does the Zipper Test measure?

• Cardiovascular endurance

• Upper arm and shoulder girdle flexibility

• Muscle strength

• Lower extremities flexibility

What is the purpose of the 3-Minute Step Test?

• To measure strength of upper extremities

• To measure running speed

• To measure agility

• To measure cardiovascular endurance

Which exercise is used to measure strength of upper extremities?

• Basic Plank

• 40 Meter Sprint

• Standing Long Jump

• Push-up

What does the 40 Meter Sprint measure?

• Running speed

• Explosive strength and power of the leg muscles

• Ability to maintain equilibrium

• Ability to change direction quickly

What is the purpose of the Hexagon Agility Test?

• To measure running speed

• To measure ability to move quickly while maintaining balance

• To measure the time respond to a stimulus

• To measure the coordination of the eye and hand

What does the Stick Drop Test measure?

• Maintenance of equilibrium while stationary or while moving

• Ability to maintain equilibrium

• Ability to use the senses with the body parts to perform motor tasks

• Amount of time to respond to a stimulus

What is the purpose of the Juggling exercise?

• To measure the explosive strength and power of the leg muscles

• To measure the ability to maintain equilibrium

• To measure the time respond to a stimulus

• To measure the coordination of the eye and hand

What does the Stork Balance Stand Test assess?

• Ability to maintain equilibrium

• Ability to move quickly while maintaining balance

• Maintenance of equilibrium while stationary or while moving

• Ability to use the senses with the body parts to perform motor tasks