Basic Nutrition

What are the most abundant substances in the body?

• Proteins

• Carbohydrates

• Fats

What percentage of total calories should come for saturated fats?

• 35%

• 15%

• 10%

• 20%

How many essential amino acids are there?

• 5

• 20

• 16

• 9

What percentage of daily calories should come from proteins?

• 5-15%

• 10-35%

• 35-45%

• 15-35%

What shouldn't a healthy diet be?

• Balanced

• Moderate

• Artificial

• Adequate

How many types of dietary fats are there?

• 2

• 4

• 1

• 3