[Session 3-4] QUIZ NO. 1

Which group is at the top of the food pyramid?

• Fats

• Carbohydrates

• Proteins

• Vegetables

What is the main purpose of carbohydrates?

• build strong bones

• provide energy

• keep your intestines healthy

• may cause heart disease

Which of the following practices is NOT healthful to do?

• eat vegetables and fruits daily

• limit the intake of sugar and salt

• increase the consumption of fatty foods

Which of the following does NOT belong to the group of foods that are rich in protein?

• 
• 
• 
• 

Which macronutrient gives you energy?

• protein

• minerals

• carbohydrates

• fats

Which of the following is NOT part of the common nutritional problems during adolescence?

• Emotional changes

• social changes

• physical changes

• control over food choices

This is a condition that results from people not eating the right amounts of nutrients.

• Undernutrition

• Overnutrition

• Malnutrition

Which one of these is considered the "good fats" that we get from foods?

• trans fat

• unsaturated fat

• carbohydrates

• saturated fats

How many servings of vegetables do we need each day?

• 1

• 3

• 6

• 8

In which of the following practices can you eat a variety of foods?

• Eat at a fast food restaurant every day

• Eat a variety of foods from each food group every day

• Eat food from some of the food groups

• Eat only one type of food from each food group every day