Nutrition Quiz

Which nutrients provide the body with most of its energy?

• Vitamins

• Fat

• Protein

• Carbohydrates

Which type of carbohydrates are found in breads, cereals, pasta, rice, and potatoes?

• Simple Carbs

• Fiber

• Sugars

• Complex Carbs

What is the main function of protein in the body?

• Regulate body temperature

• Provide energy

• Build and repair body tissue

• Cushion vital organs

Which type of protein consists of meat, milk products, and eggs?

• Complete protein

• Incomplete protein

• Grains

• Nuts

Which nutrients regulate body temperature, cushion vital organs, and provide substances for normal growth and healthy skin?

• Vitamins

• Fat

• Protein

• Carbohydrates

Which type of vitamins can be stored in the body?

• Vitamin B

• Water Soluble

• Fat Soluble

• Vitamin A

What is the main source of energy for the brain?

• Protein

• Fat

• Carbohydrates

• Vitamins

Which type of fat is considered healthy and can be found in avocados and olive oil?

• Saturated Fat

• Trans Fat

• Monounsaturated Fat

• Polyunsaturated Fat

Which type of vitamins are not stored in the body and must be replaced each day?

• Vitamin A

• Vitamin D

• Water Soluble Vitamins

• Fat Soluble Vitamins

Which type of fat is considered unhealthy and can be found in fried foods and baked goods?

• Saturated Fat

• Trans Fat

• Monounsaturated Fat

• Polyunsaturated Fat