The Science of Sleep Quiz

What does sleep enhance?

• Memory

• Creativity

• All of the above

• Learning ability

Why is sleep needed after learning?

• To increase productivity

• To improve creative abilities

• To hit the save button on new memories

• To prepare the brain for new information

What did Keith Richards from the Rolling Stones do to harness the power of dream sleep?

• Went to sleep with a guitar and a tape recorder

• Practiced meditation before sleeping

• Read a book before sleeping

• Listened to music before sleeping

What are the two most feared diseases linked to short sleep duration?

• Alzheimer's disease and diabetes

• Cancer and heart disease

• Alzheimer's disease and cancer

• Diabetes and heart disease

What did the RAND Corporation find about the cost of sleep deprivation within the workplace?

• It cost most nations about 4% of their GDP

• It cost most nations about 3% of their GDP

• It cost most nations about 1% of their GDP

• It cost most nations about 2% of their GDP

Tags

NGSS.HS-ETS1-3

What is the impact of less sleep on productivity?

• It improves creativity

• It decreases productivity

• It has no impact on productivity

• It increases productivity