PJOK
Authored by Riska Istiqomah
Special Education
1st - 5th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan seseorang untuk melakukan aktivitas tanpa mengalami kelelahan adalah pengertian dari...
Kebugaran Jasmani
Daya Tahan
Kekuatan
Kelincahan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar disamping menunjukkan gerak latihan.....
Sit Up
Back Up
Skipping
Push Up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tes Pull Up merupakan tes yang bertujua mengukur....
Kekuatan kaki
Kelenturan lutut
Kecepatan
Kekuatan lengan dan bahu
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Waktu yang tepat untuk melakukan jogging adalah...
Malam hari
Siang hari
Pagi hari
Sore hari
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Tujuan dari latihan disamping adalah...
Melatih kekuatan otot kaki
Melatih kekuatan otot perut
Melatih kekuatan otot lengan
Melatih kekuatan otot punggung
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
1. Meningkatkan kemampuan jantung
2, mengurangi gizi tubuh
3. meningkatkan kelenturan tubuh
4. memperbaiki bentuk tubuh
Yang merupakan manfaat dari latihan kebugaran jasmani adalah nomor.....
1 dan 2
2 dan 4
1 dan 4
2 dan 3
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Contoh latihan daya tahan jantung yang benar yaitu.....
Lari cepat
Jogging
Gerakan mencium lutut
Push up
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