What is a typical VO₂ Max for a male age 20-29 with 'good' a score?

• 55.4

• 45.4

• 44

• 41.7

How can you improve your VO₂ Max?

• HIIT Training

• Switch Up Training

• Cardio Activities

• All of The Above

Why does gender have a big role in VO₂ Max?

True or False? VO₂ Max is measured in L/kg/min

• True

• False

VO₂ Max is associated with a ____ (what health benefit)?