Supplements Quiz

What are the different types of dietary supplements?

• Only vitamins and minerals

• Types of dietary supplements do not exist

• Vitamins, minerals, herbal supplements, protein powders, and weight loss supplements.

• Fruits, vegetables, and meat

Which supplement is commonly used for muscle building in relationship to being able to provide muscles with increased endurance?

• Creatine

• Protein powder

• Vitamin C

• Fish oil

Which supplement is commonly used for improving endurance and reducing fatigue?

• Calcium

• Creatine

• Fish oil

• Vitamin C

Which supplement is commonly used for improving sleep quality and regulating sleep-wake cycles?

• Melatonin

• Iron

• Vitamin C

• Fish oil

Which supplement is commonly used for improving heart health, joint health and reducing cholesterol levels?

• Omega-3 fatty acids

• Iron

• Vitamin C

• Calcium

Which supplement is commonly used for improving overall immune function and supporting general health?

• Vitamin D

• Vitamin C

• Calcium

• Iron

Which Supplement acts as a stimulant and pry most common sports supplement.

• vitamin C

• Creatine

• Caffeine

• Steroids

Essential for oxygen transport in the blood; prevents anemia

• Iron

• Calcium

• DHEA

• Creatine

Essential for muscle and nerve function; supports bone health

• Iron

• Magnesium

• Sodium

• Viatmin C

Contains a variety of vitamins and minerals; supports overall health.

• Creatine

• Multivitamin

• Magnesium

• Iron