Types of Exercise Quiz

What is the purpose of cardio respiratory or aerobic exercise?

• To raise the heartbeat and strengthen the respiratory and cardiovascular systems

• To improve joint range of motion

• To improve strength and stamina

• To improve balance and coordination

Which type of cardio exercise involves keeping a constant pace for a specific distance or duration?

• Interval training

• HIIT

• Circuit training

• Steady-state cardio

What is the benefit of strength or resistance training?

• Improves joint range of motion

• Increases bone density

• Improves neuromuscular connections

• Improves cardiovascular health

Which type of exercise requires a muscle or group of muscles to exert force?

• Coordinated movements

• Balance training

• Strength or resistance training

• Flexibility exercises

What is the main purpose of flexibility exercises?

• To improve joint range of motion

• To improve balance and coordination

• To raise the heartbeat and strengthen the respiratory and cardiovascular systems

• To improve strength and stamina

Which type of balance requires your body to be in motion?

• Coordinated balance

• Motion balance

• Offset balance

• Stationary balance

What is the benefit of good balance?

• Increases bone density

• Improves cardiovascular health

• Improves joint range of motion

• Prevents falls and injuries

What is the purpose of coordinated movements?

• To improve strength and stamina

• To raise the heartbeat and strengthen the respiratory and cardiovascular systems

• To improve balance and coordination

• To improve joint range of motion

Which exercise involves tossing a ball against the wall and catching it as it returns to you?

• Doing jumping lunges alternating feet

• Dribbling a basketball while jogging

• Doing a squat to an arm curl to a shoulder press

• Kicking a ball against the wall and stopping it as it returns to you

What are neuromotor exercises?

• Exercises that raise the heartbeat and strengthen the respiratory and cardiovascular systems

• Exercises that improve joint range of motion

• Exercises that improve balance and coordination

• Exercises that improve strength and stamina