Muscular System Quiz

What are the three types of muscles in the human body?

• upper, middle, lower

• flexor, extensor, abductor

• skeletal, smooth, and cardiac muscles

• bicep, tricep, quadricep

What is the main function of skeletal muscles?

• Store and release energy

• Produce hormones and enzymes

• Transport oxygen in the body

• Enable movement and provide support

How can you avoid muscle injuries during exercise?

• Exercising at maximum intensity from the start

• Proper warm up, form, technique, and gradual intensity increase

• Ignoring any discomfort or pain

• Wearing heavy clothing while exercising

What are some common ways to work your muscles?

• Watching TV

• Eating junk food

• Weightlifting, bodyweight exercises, resistance band exercises, using exercise machines

• Sitting on the couch all day

Which type of muscle is responsible for involuntary movements?

• Smooth muscle

• Cardiac muscle

• Adipose tissue

• Skeletal muscle

What is the role of tendons in the muscular system?

• Connect muscles to bones and transmit force

• Regulate body temperature

• Protect the muscles from injury

• Store energy for the muscles

Tennis elbow is an example of

• Tendonitis

• arthritis

• anemia

• bone fracture