Anxiety/Empathy Quizziz

When you can understand or feel what someone else is feeling it is called?

• Compassion

• Mindfulness

• Empathy

When you have empathy, _________________?

• You Treat Others How They Treat You

• You Treat Others With Kindness

• You Are Rude To Others

When you have empathy you try to feel what others are ____?

• Seeing

• Thinking

• Feeling

Empathy is trying to understand __________?

• What They Did Wrong

• What They Need To Do

• What It Is Like To Be Them

Having empathy helps you to have___ for others?

• Compassion

• Regret

• Judgement

Select the first two things you should do to begin to calm down:

• Stop, name your feeling

• Run

• Cry

• Lie down

Today I’m feeling...

• Great

• Ok

• Blah

Anxiety is an uneasy feeling you get when you are worried about something that might or might not happen. When you feel anxious it is good to(select all that apply):

• yell

• Clench you’re teeth

• Use self talk

• Talk to someone (parent, friend, counselor, ect)

You are playing and you notice that someone on the other team is cheating. You are so angry! What can you NOT do to calm down?

• Call the kid a cheater so everyone hears

• Belly breathing

• Count to 10

• Tell yourself “he may not know the rules of the game”.

Coping with stress is an attempt to

• surrender to the effects that stressors have on one's life.

• master, control, reduce, and tolerate the stressors in one's life.

• increase the number of stressors in one's life.