Nutrition: Lesson 1 Review

A waxy, fat-like material found in animal products is called:

• Unsaturated Fat

• Saturated Fat

• Cholesterol

If someone eats a lot of carbohydrates and instead of being physically active spends a lot of time on the computer, this person's carbohydrates are now being stored as:

• Glucose

• Protein

• Fat

If someone eats a lot of carbohydrates but does not use the energy from these nutrients, the energy becomes

• Simple Carbohydrates

• Glycogen

• Muscle

Before carbohydrates can be used as energy, they must first be converted into:

• Fat

• Complex Carbohydrates

• Glucose

T/F: You should eliminate ALL fats from your diet.

• True

• False

T/F: It is okay to eat food from only one food group as long as you are getting nutrients.

• True

• False

This type of complex carbohydrate found in plants cannot be digested. It helps prevent constipation.

• Nutrient

• Calorie

• Fiber

This type of fat is liquid at room temperature. It helps prevent heart disease.

• Fiber

• Unsaturated Fat

• Saturated Fat

This type of fat is solid at room temperature. Can LEAD to heart disease.

• Nutrient

• Unsaturated Fat

• Saturated Fat

This nutrient is made out of building blocks called Amino Acids.

• Carbohydrates

• Fat

• Protein