Which suggestions would be best for a pregnant woman in her 2nd trimester?

• 800 additional calories a day including calcium-rich snacks

• 800 additional calories a day including 3 additional servings of protein

• 340 additional calories a day including calcium-rich snacks

• 200 additional calories a day including 3 additional servings of protein

Jennifer is trying to decide whether to breastfeed her baby once it is born. What is an advantage of breastfeeding for the mother?

• Enhancer mother's immune system

• Slower weight loss after pregnancy

• Less flexibility and convenience

• Saves money and time

Marks 4 year old son refuses to eat anything but chicken nuggets and applesauce. Which is the best suggestion for Mark?

• Force his son to eat everything on his plate

• Continue to offer healthy choices at every meal

• Eat chicken nuggets and applesauce with him

• Take his son to the doctor to check for malnutrition

Meredith is in her first trimester of pregnancy and has gained 15 pounds. What would a dietician suggest for her second and third trimesters?

• Consume double the recommended calories to maximize weight gain

• Choose nutrient-dense meals to gain 25-25 pounds total

• Choose processed foods and fast foods to satisfy cravings

• Begin a calorie restrictive diet to avoid gaining any more weight

Which is a recommendation for reducing childhood obesity?

• Encourage the drinking of juices and sodas

• Offer foods that are high in fat, such as potato chips and ice cream

• Promote snacking before meals and after school

• Offer meals and snacks that are nutrient dense

Carolina's daughter is 2 months old. Which is the best suggestion for feeding the infant?

• Feed the baby a bottle every time she cries

• Feed the baby approximately 4 times a day

• Start feeding the baby solid foods

• Feed the baby approximately every 4 hours

Maria is babysitting an 8 year old girl and a 5 year old boy after school and she is unsure what they should do. Which activity would be recommended?

• Watching their favorite tv show

• Going through the drive-through of a fast-food restaurant to get snacks

• Playing a game of tag in the backyard

• Letting the kids play their favorite video game while Maria does her homework

Older adults have specific social factors for nutrition that must be considered, such as:

• Stronger immune systems

• Avoiding fresh foods that are high in fiber

• Increased sensitivity to taste and smell

• Reduced mobility or access to grocery shopping

How can teenagers and young adults reach peak bone mass to prevent osteoporosis later in life?

• By participating in sedentary activities

• By consuming less protein and vitamin D

• By consuming a nutritious diet rich in calcium

• By avoiding full-fat dairy products and leafy greens

What is the healthiest breakfast choice for an adult?

• Biscuits with gravy and a side of bacon

• A banana, whole grain toast, and low-fat yogurt

• An iced coffee drink and a muffin

• A sausage, egg, and cheese bagel sandwich and fried hash browns