Fitness Quiz

What is required to develop a Personal Fitness Plan?

• Set a goal

• Select activities

• Make a commitment

• All are required

Mini goals and rewards can be part of your Fitness Plan.

• True

• False

When setting goals for your Fitness Plan, you should ask yourself, "What do I (a)   from my fitness program?"

What type of goals should you develop for you Plan?

• Short term

• Long Term

• Short term and Long Term

• No goals

Having ​ (a)   goals helps to track your ​ (b)   and enjoy the ​ (c)   changes brought by the fitness program.​

• specific
• progress
• measurable
• any
• different
• success
• skills

Physical fitness (a)   determine your goals.

Activities should reflect each component from health related fitness.

• True

• False

The 5 fitness components are cardiorespiratory ​ (a)   , muscular ​ (b)   , ​ (c)   endurance, ​ (d)   , and body ​ (e)  

• endurance
• strength
• muscular
• flexibility
• composition
• power
• weight

Fun and ​ (a)   , skill and​ (b)   level, time and ​ (c)   , ​ (d)   , and special ​ (e)   needs are factors to consider when choosing activities for your plan.

• interest
• fitness
• convenience
• cost
• health
• place
• games
• space

What does FITT stand for?

• Frequency, Internal, Time, and Type

• Frequency, Intensity, Tide, and Type

• Frequency, Intensity, Time, and Typical

• Frequency, Intensity, Time, and Type