Horton Technique Quiz

What are the basic principles of Horton Technique?

• Slow movements, lack of clarity, and static energy

• Alignment, clarity of movement, and dynamic energy

• Random movements, lack of energy, and poor alignment

• Misalignment, confusion of movement, and lack of energy

Which of the following is a specific movement in Horton Technique?

• Lateral T

• Electric Slide

• Salsa Shuffle

• Cha Cha Slide

What does the term 'Lateral T' refer to in Horton Technique?

• A movement involving extending one leg to the side while the other leg is in a parallel position

• A movement involving jumping in place

• A movement involving bending both legs at the knees

• A movement involving twisting the upper body

Which of the following is a Horton Technique terminology for a contraction of the torso?

• stretching

• expansion

• elongation

• contraction

What is the primary focus of Horton Technique?

• Speed and agility

• Anatomical alignment, strength, and flexibility

• Balance and coordination

• Emotional expression and storytelling

In Horton Technique, what does the term 'Lateral Tondue' refer to?

• A movement where the leg is extended to the back with a turned-in foot

• A movement where the leg is extended to the side while maintaining turnout

• A movement where the leg is extended to the front with a bent knee

• A movement where the leg is extended to the side with a flexed foot

Which of the following is a Horton Technique terminology for a release of the torso?

• stretch and maintain

• expansion and hold

• flex and sustain

• contraction and release

What is the purpose of the Horton Technique 'Fortification' exercise?

• To strengthen the core and improve balance and stability

• To improve flexibility and agility

• To enhance upper body strength

• To increase cardiovascular endurance

What does the term 'Contraction and Release' signify in Horton Technique?

• Dynamic movements involving both contracting and releasing the muscles

• A form of meditation

• A type of static stretching

• A type of breathing exercise

Which of the following is a Horton Technique terminology for a movement with a circular path?

• Grapevine

• Slide step

• Chasse

• Pivot turn