Principles of Fitness

Which of the following is NOT a benefit of improved physical fitness?

• increased anxiety

• reduced insomnia

• helps eliminate risk factors for many diseases

• improved self-concept

Fitness is defined as...

• the ability to meet life's demands without being overly fatigued.

• the ability to wear any type of clothing one desires.

• consumption of only healthy foods and drink.

• working out five or more days a week.

Health-related fitness is...

• important for success in skillful athletic events.

• a program to improve an individual's overall health.

• not a real thing

Skill-related fitness is...

• important for success in skillful athletic events.

• a program to improve an individual's overall health.

• not a real thing

Body composition is...

• the percentage of fat, bone, and muscle in the body.

• the ability of the heart and lungs to work effectively.

• the amount of force an individual can create.

• the ability to move use the muscles repeatedly without fatigue.

• the ability of the muscles, joints, and soft tissue to move unrestricedly through a full range of motion.

Muscular flexibility is...

• the percentage of fat, bone, and muscle in the body.

• the ability of the heart and lungs to work effectively.

• the amount of force an individual can create.

• the ability to move use the muscles repeatedly without fatigue.

• the ability of the muscles, joints, and soft tissue to move unrestricedly through a full range of motion.

Muscular strength is...

• the percentage of fat, bone, and muscle in the body.

• the ability of the heart and lungs to work effectively.

• the amount of force an individual can create.

• the ability to move use the muscles repeatedly without fatigue.

• the ability of the muscles, joints, and soft tissue to move unrestricedly through a full range of motion.

Muscular endurance is...

• the percentage of fat, bone, and muscle in the body.

• the ability of the heart and lungs to work effectively.

• the amount of force an individual can create.

• the ability to move use the muscles repeatedly without fatigue.

• the ability of the muscles, joints, and soft tissue to move unrestricedly through a full range of motion.

Cardiorespiratory endurance is...

• the percentage of fat, bone, and muscle in the body.

• the ability of the heart and lungs to work effectively.

• the amount of force an individual can create.

• the ability to move use the muscles repeatedly without fatigue.

• the ability of the muscles, joints, and soft tissue to move unrestricedly through a full range of motion.

To gain weight, an individual must ________ more calories than he or she _________s.

• burn, consume

• consume, burn