Food and Mood Quiz

What can happen if your blood sugar drops?

• Feel energetic

• Feel tired and irritable

• Feel hungry

• Feel relaxed

Which type of fats does your brain need to function well?

• Trans fats

• Saturated fats

• Omega 3 and 6

• Monounsaturated fats

What do amino acids in protein help regulate?

• Muscle strength

• Thoughts and feelings

• Heart rate

• Blood pressure

What can happen if you're not hydrated enough?

• Increased energy levels

• Constipation

• Clear thinking

• Improved concentration

What do fruits and vegetables contain that are important for mental health?

• Protein

• Fiber, vitamins, and minerals

• Saturated fats

• Sugars

What can too much caffeine consumption lead to?

• Improved sleep

• Increased energy levels

• Withdrawal symptoms

• Reduced anxiety

What type of foods can help keep your gut healthy?

• High sugar foods

• Fiber rich foods and live yoghurts

• Fatty foods

• Processed foods

What can food intolerances affect?

• Physical health only

• Mental health only

• Both mental and physical health

• No effect on health

What is a good source of omega 3 fatty oils?

• Sunflower oil

• Coconut oil

• Butter

• Olive oil

What is a good source of probiotics for a healthy gut?

• Cheese

• Butter

• Ice cream

• Yoghurt