Fitness Tests Quiz

What fitness test measures the maximum force a muscle or muscle group can generate?

• Flexibility test

• Endurance test

• BMI test

• 1RM test

What fitness test measures the proportion of fat and fat-free mass in the body?

• Vision test

• Blood pressure test

• Height measurement

• Body composition test

What fitness test measures the distance covered in a specific time while running?

• Johnson Test

• Smith Test

• Brown Test

• Cooper Run

Which fitness test measures the maximum distance a person can jump horizontally?

• Shuttle run test

• Standing long jump test

• Vertical jump test

• Sit and reach test

What fitness test measures the number of push-ups a person can do in a specific time period?

• Squat test

• Sit-up test

• Push-up test

• Plank test

Organize these options into the right categories

• Speed

• 30 Metre Sprint

• Power

• Push Up Test

• Muscular Endurance

• Vertical Jump

• Aerobic Endurance

• Hand Grip Dynamometer

• Muscular Strength

• Bleep Test

How many lung lobes are there altogether?

• 3

• 4

• 5

• 6

Label the heart

a

b

c

Right Ventricle

Pulmonary Artery

Aorta

Label the muscles

a

b

c

Biceps

Rectus Femoris

Pectorals

What does the rib cage protect?

• Lungs

• Heart

• Kidney