Vitamins and Minerals Quiz

Which vitamins are water-soluble and cannot be stored for later use?

• Vitamin C, Vitamin E

• Vitamin B-complex, Vitamin C

• Vitamin A, Vitamin D

• Vitamin B, Vitamin K

What are the major minerals needed and found in larger amounts in the body?

• Sodium, Chlorine

• Calcium, Phosphorus

• Iron, Copper

• Potassium, Sulfur

Which vitamins are considered as antioxidant vitamins?

• Vitamin A, Vitamin C, Vitamin E

• Vitamin A, Vitamin B

• Vitamin E, Vitamin K

• Vitamin C, Vitamin D

What is the recommended daily amount of calcium for adults over 50 years old?

• 1,500 mg

• 1,200 mg

• 1,000 mg

• 1,300 mg

Which minerals help enzymes complete chemical reactions in the body?

• Iron, Copper

• Sodium, Chlorine

• Calcium, Phosphorus

• Potassium, Sulfur

What is the Tolerable Upper Intake Level for sodium per day?

• 1,500 mg

• 2,000 mg

• 2,300 mg

• 2,500 mg

Which vitamins are fat-soluble and stored in the body until needed?

• Vitamin B-complex, Vitamin K

• Vitamin C, Vitamin E

• Vitamin A, Vitamin D

• Vitamin B, Vitamin C

What are the trace minerals that the body needs in small amounts?

• Iron, Copper

• Calcium, Phosphorus

• Potassium, Sulfur

• Sodium, Chlorine

What are phytonutrients also known as?

• Plant chemicals

• Vitamins

• Antioxidants

• Minerals

Who may need to take vitamin and mineral supplements?

• Everyone regardless of diet

• People with limited milk intake

• Vegetarians, Menopausal women

• People with a balanced diet