G6 2Q PE Physical Fitness and Exercise EXAMS

What is the F.I.T.T Principle in exercise?

• Frequency, Intensity, Toughness, Training

• Flexibility, Intensity, Technique, Time

• Fast, Intense, Tough, Training

• Frequency, Intensity, Time, Type

What are the benefits of exercise?

• Help you control your weight, Reduce your risk of heart diseases, Improve your mental health and mood, All of the above

• Help keep your thinking, learning, and judgment skills sharp as you age, Reduce your risk of heart diseases, Improve your mental health and mood, None of the above

• Increase your chances of living longer, Improve your mental health and mood, Reduce your risk of heart diseases, None of the above

• Help you control your weight, Increase your chances of living longer, Improve your mental health and mood, None of the above

What is the main purpose of cardiovascular fitness and endurance activities?

• To improve the health of the heart and lungs

• To increase flexibility

• To improve mental health

• To build muscle strength

What are the four basic types of games?

• Ball game, Board game, Card game, Video game

• Running game, Jumping game, Swimming game, Climbing game

• Soccer game, Basketball game, Tennis game, Golf game

• Target game, Striking and fielding games, Net and wall games, Invasion games

What is the main benefit of exercise in relation to aging?

• Improve your mental health and mood

• Reduce your risk of heart diseases

• Help keep your thinking, learning, and judgment skills sharp as you age

• Help you control your weight

What is the definition of exercise?

• Any bodily activity that enhances or maintains physical fitness and overall health and wellness

• Any activity that requires physical effort

• Any activity that involves competition

• Any activity that is done for fun

What is the F.I.T.T Principle component that refers to 'How Hard'?

• Time

• Frequency

• Type

• Intensity

What is the main benefit of exercise in relation to mental health?

• Improve your mental health and mood

• Help keep your thinking, learning, and judgment skills sharp as you age

• Reduce your risk of heart diseases

• Help you control your weight

What is the main benefit of exercise in relation to weight control?

• Help you control your weight

• Reduce your risk of heart diseases

• Help keep your thinking, learning, and judgment skills sharp as you age

• Improve your mental health and mood

What is the F.I.T.T Principle component that refers to 'How Long'?

• Time

• Intensity

• Type

• Frequency