Health - PBL

What does lifting weights at the gym improve that walking doesn’t?

• Strength

• Cardiovascular endurance

• Reduce joint pain

• None of these answers

Does walking help cancel the effects of weight-promoting genes?

• True

• False

Why do individuals choose working out at home rather than going to a gym?

• Personalized experience, Flexibility in schedule

• 1. Food and good music

• Convenience and accessibility

• 1. Answers 1 & 3

What is the optimum weekly exercising schedule for a person?

• 1. 3 sessions of 90 mins

• 1. 5 sessions of 30 mins

• 4 sessions of 60 mins

• 1. 7 sessions of 15 mins

If a person does not have enough time to exercise, what is an optimum daily walking goal to stay fit and healthy?

• 3.5k steps

• 7k steps

• 1. 20k steps

• 1. 10k steps

What are the main motivation factors that push athletes to complete their goal?

• 1. Competition and peers

• Improve themselves and winning

• The food after the game/competition

• Answers 1 & 2

Among what age category is fitness and bodybuilding most popular currently?

• Infants

• The elderly

• Teens

• Adults (30-49 years)

Why is it beneficial to workout in groups sometimes?

• Motivation by competition

• Bragging after winning

• Improves focus

• Reduces stress from Anatidaephobia