PEH 11

• - it is is required for physical movement, as well as for maintaining a healthy body temperature and metabolism

It is the energy expenditure required to maintain body temperature while resting or lying still.

• - This form of energy transfer occurs when we work, play, or engage in other voluntary motions.

• - another source of energy that could help you in your physical movements

• - It is a biological component in your body that keeps everything operating and stores and utilizes your energy.

The ATP stored in your muscles is unlimited

• TRUE

• FALSE

it means no oxygen used

doing strength power movements

Circuit training

cardiovascular activities

• - Movements last for about 5–15 seconds

• - Short, sustained power movements produce energy quickly but not for a long time (high power or short duration)

• - This is another source of energy that helps us in our physical movements.