First Semester Final Review

This means 'towards the side', or away from the middle of body:

• Cephalic

• Lateral

• Caudal

• Medial

When face to face with someone else, you are looking at the __________ side of their body

• Posterior

• Medial

• Lateral

• Anterior

When doing sit ups, you are in a 'face up', or ______ position.

• Anterior

• Superior

• Supine

• Prone

Your ankle is further away than your knee, which means your ankle is ________ to your knee

• Distal

• Proximal

• Medial

• Posterior

This term is used when you go up on to your toes

• XXxtentation

• Extension

• Plantarflexion

• Dorsiflexion

This muscle is the prime mover when doing push ups:

• Pectorals

• Biceps

• Quadriceps

• Trapezius

Click all exercises that are considered ISOMETRIC

• Push Ups

• Plank

• Squats

• Wall Sits

• Lunges

Click all of the SKILL components of fitness:

• Coordination

• Muscle Strength

• Muscle Endurance

• Cardiovascular Endurance

• Speed

What tissue connects muscle to bone?

• Duct tape

• Cartilage

• Myosin

• Tendon

When lengthening a muscle during exercise, it is considered ______ contraction

• Concentric

• Isometric

• Eccentric

• Plyometric