Dealing with Anger Quiz

What is anger?

• A type of fruit

• Anger is a feeling. When we are angry, we might lose control and do things we should not do.

• A form of transportation

• A type of weather phenomenon

What can you do when you feel angry?

• Yell at someone

• Punch a wall

• Bottle up your emotions

• Find a healthy way to express your anger

Is it okay to hurt someone when you are angry?

• Yes, it's okay to hurt someone when you are angry

• It depends on the situation

• Only if they deserve it

• No

How can you calm down when you are angry?

• Take deep breaths

• Throw things

• Scream at someone

• Punch a wall

What should you do if someone makes you angry?

• Yell and scream at them

• Ignore them and hold a grudge

• Physically attack them

• Try to communicate and resolve the issue peacefully

Is it okay to talk about your feelings when you are angry?

• No, it's best to just ignore your feelings

• Yes

• Yes, but only if you want to make the situation worse

• No, it's better to keep it to yourself

What can you do to release anger in a healthy way?

• Yelling and screaming at others

• Engaging in physical activity, practicing relaxation techniques, drawing something, painting, singing, talking to parents and finding healthy outlets for emotions

• Keeping anger bottled up inside

Is it okay to ask for help when you are struggling with anger?

• No, it's a sign of weakness

• No, it will make you look bad

• No, you should handle it on your own

• Yes