Health Review

Za'Kobi, Luke, Jxx, Rylee, and Olegario are planning to start a daily physical activity routine. How many minutes should they aim to be active each day to maintain a healthy lifestyle?

• 30 minutes

• 60 minutes

• 120 minutes

• 90 minutes

Khloe has been observing her friend, Nathan, for a few days and noticed some changes. What could be the signs that Nathan might be struggling with poor mental health?

• Changes in Nathan's mood, withdrawal from social activities, difficulty concentrating, changes in sleep or appetite, and feelings of hopelessness.

• Nathan has increased social activities and outgoing behavior

• Nathan has consistent sleep and appetite patterns

• Nathan has improved concentration and focus

Aaliyah, Lazaro, Rylee, Bella, and Ameena are all part of a close-knit community. In this context, what does Aaliyah's social health refer to?

• Her regular exercise routine

• Her healthy and supportive relationships with Lazaro, Rylee, Bella, and Ameena

• Her financial stability

• Her habit of eating a balanced diet

Isaac, Olegario, Jxx, Za'Kobi, and Rachael are spending a lot of time on their electronic devices. What are some strategies they can adopt to reduce their screen time and limit the negative effects of excessive screen use?

• Increasing their screen time to counteract the negative effects

• Promoting excessive use of their electronic devices

• Encouraging them to engage in sedentary activities

• Encouraging them to engage in physical activities and promoting alternative activities like reading, outdoor games, etc.

Luke, Lazaro, Bella, Za'Kobi, and Jxx are planning a picnic. They are discussing what food to bring. Why is it important for them to include a variety of fruits and vegetables in their picnic basket?

• So they only get one type of nutrient

• To ensure they get a wide range of essential nutrients and antioxidants

• To avoid getting essential nutrients and antioxidants

• Because fruits and vegetables have no nutritional value

Ryy, Khloe, Ameena, Aaliyah, and Austin are planning to start a fitness routine. Which of the following activities they can include in their routine that are examples of aerobic exercises?

• Walking, running, swimming, cycling, dancing

• Pilates

• Weightlifting

• Yoga

John has been feeling stressed lately due to his workload. How can he improve his mental health?

• Ignoring the problem and hoping it will go away on its own

• Isolating himself from his friends Luke, Ryy, Khloe, and Bella and avoiding social interaction

• Engaging in substance abuse as a coping mechanism

• Seeking professional help if needed, practicing mindfulness and relaxation techniques, staying connected with Luke, Ryy, Khloe, and Bella, and engaging in activities that bring joy and fulfillment

Lazaro, Aaliyah, Rylee, Bella, and Ryy are all part of a close-knit group of friends. What benefits might they experience from this strong social support system?

• All of the above

• None of the above

• Feeling isolated and lonely

• Increased stress and anxiety

Olegario, Jxx, Austin, Rachael, and Uriah are having a debate about the impact of excessive screen time. They are discussing how spending too much time on their devices might affect their physical and mental health. What could be the potential impact?

• Olegario argues that excessive screen time only impacts social health, not physical or mental health.

• Jxx believes that excessive screen time can improve physical and mental health.

• Austin thinks that excessive screen time has no impact on physical and mental health.

• Rachael and Uriah agree that excessive screen time can lead to physical health issues such as eye strain, headaches, and sedentary behavior, as well as mental health issues such as increased stress, anxiety, and depression.

Soffi, Olegario, Austin, Uriah, and Ameena are planning to improve their physical health. What are some ways they can do this?

• Engaging in regular physical activity, eating a balanced diet, getting adequate sleep, and avoiding harmful behaviors such as smoking and excessive alcohol consumption

• Spending most of the day sitting and avoiding physical activity

• Eating a diet high in processed foods and sugar

• Ignoring signs of illness and avoiding medical care