Dance Fitness Mid Year Quiz

Cardio primarily benefits which of the following?

• Heart

• Brain

• Lungs

• Phalanges

Which of the following IS NOT a benefit of yoga?

• Increase Flexibility

• Shortened Muscles

• Improve Breathing

• Relaxation

TRUE or FALSE

Yoga poses are called asanas

• TRUE

• FALSE

Which bone is a cinnamon roll and must be protected at all costs?

• C-7

• C-11

• 7-11

Identify the bone(s) shown in #1

• Clavicle

• Fibia

• Ulna

Identify the bone(s) shown in #4

• Sacrum

• Spine

• Scapula

Identify the bone(s) shown in #2

• Phalanges!

• Mandible

• Ulna

Identify the bone(s) shown in #5

• Sacrum

• Sternum

• Scapula

Identify the bone(s) shown in #7

• Patella

• Mandible

• Phalanges!

Running is what type of exercise?

• Cardio

• Strength

• Stretching

• None of These