Self Care Quiz

What is self care?

• Taking care of one's own physical, mental, and emotional well-being

• Only focusing on physical health and neglecting mental and emotional well-being

• Relying on others to take care of oneself

• Ignoring one's own needs and well-being

Why is mental health important for self care?

• It has no impact on overall well-being.

• It affects our emotional, psychological, and social well-being.

• It only affects physical health.

• Mental health is not a priority for self care.

How often should one engage in physical exercise for self care?

• Regularly

• Occasionally

• Never

• Once a year

What are healthy eating habits for self care?

• Skipping meals and only drinking sugary beverages

• Consuming a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

• Consuming high amounts of red meat and fried foods

• Eating only fast food and processed snacks

What is stress management?

• Ignoring responsibilities and avoiding problems

• Techniques and strategies to help individuals cope with and reduce stress.

• Engaging in risky behaviors and substance abuse

• Eating junk food and watching TV all day

Why is time management important for self care?

• Time management helps prioritize self-care activities and ensures time for rest and well-being.

• Rest and well-being are not affected by time management

• Time management has no impact on self-care

• Self-care activities are not important for well-being

What are some examples of physical exercise for self care?

• Watching TV

• Eating junk food

• Examples of physical exercise for self care include walking, jogging, swimming, yoga, and strength training.

• Sleeping all day

How can one practice self care for mental health?

• Ignoring problems and pretending everything is fine

• Eating junk food and watching TV all day

• Isolating oneself from friends and family

• Engaging in activities such as exercise, meditation, seeking professional help, setting boundaries, and engaging in hobbies or activities that bring joy and relaxation.

What are the benefits of healthy eating habits for self care?

• Decreased physical and mental health

• Increased risk of illness and disease

• No impact on physical and mental health

• Improved physical and mental health

What are some techniques for stress management?

• Watching horror movies

• Drinking excessive amounts of caffeine

• Deep breathing exercises

• Eating fast food