Intermittent Fasting Quiz

What is the 16/8 method of intermittent fasting?

• Fasting for 16 hours and eating within an 8-hour window each day

• Fasting for 20 hours and eating within a 10-hour window each day

• Fasting for 24 hours and eating within a 4-hour window each day

• Fasting for 12 hours and eating within a 12-hour window each day

How does intermittent fasting contribute to weight loss?

• Intermittent fasting slows down metabolism

• Intermittent fasting has no effect on weight loss

• Intermittent fasting reduces calorie intake and increases metabolism.

• Intermittent fasting causes weight gain

What is the effect of intermittent fasting on insulin levels?

• No effect on insulin levels

• Increased insulin levels

• Fluctuating insulin levels

• Lower insulin levels

Explain the eat-stop-eat method of intermittent fasting.

• Only consuming liquids for a week

• Eating only one meal a day

• Intermittent fasting method involving 24-hour fasts once or twice a week

• Fasting for 48 hours straight

How does intermittent fasting affect the body's metabolic rate?

• It can lead to a decrease in the body's metabolic rate.

• It can cause the body's metabolic rate to fluctuate unpredictably.

• It can lead to an increase in the body's metabolic rate.

• It has no effect on the body's metabolic rate.

What is the 5:2 method of intermittent fasting?

• Eating only 5 meals in 2 days

• Skipping meals for 5 days and eating normally for 2 days

• Eating only 2 meals in 5 days

• The 5:2 method involves eating normally for five days of the week and restricting calorie intake on the other two days.

Does intermittent fasting lead to muscle loss?

• Not sure

• No

• Yes

• Maybe

What role does intermittent fasting play in reducing inflammation in the body?

• Intermittent fasting can reduce inflammation by reducing oxidative stress and improving the body's ability to repair and regenerate cells.

• Intermittent fasting increases inflammation in the body

• Intermittent fasting only reduces inflammation in certain individuals

• Intermittent fasting has no effect on inflammation

Explain the alternate day fasting method of intermittent fasting.

• Eating only during the night and fasting during the day

• It involves alternating between days of regular eating and days of fasting.

• Fasting for 24 hours straight every other day

• Eating only fruits and vegetables on fasting days

How does intermittent fasting impact the production of growth hormone?

• Has no impact on the production of growth hormone

• Causes a temporary halt in the production of growth hormone

• Decreases production of growth hormone

• Increases production of growth hormone