Coach Maier Fall Semester Final

Name an exercise that targets the latissimus dorsi muscle.

What is the primary mover (muscle that does the most) in the bench press exercise?

What is one of the secondary muscles used during the bench press exercise?

Name an exercise that targets the hamstrings.

Why do we do various jumps during our workouts?

Name a muscle used during the squat exercise.

What is the name of this exercise?

The deadlift exercise can be broken down into different phases. Which part of the deadlift does the deficit deadlift and paused deadlift target?

What is the name of this exercise?

If you are taking this class next semester, what is one thing you want to do differently or one thing we didn't do that you'd like to add to the class? If you are not taking this class again, what was your favorite part of this class and why?