Healthy Eating at Home

What is essential for healthy eating at home?

• Fried foods and sugary snacks

• Incorporating a variety of fruits, vegetables, whole grains, and lean proteins

• Eating only fast food and processed meals

• Skipping meals and snacks throughout the day

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Why is planning meals ahead of time and making a grocery list important?

• To save time and money

• To ensure necessary ingredients are available for healthy meals

• To reduce food waste

• To make cooking more enjoyable

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What are important aspects of healthy eating at home?

• Portion control

• Involving the whole family in meal preparation

• Limiting the consumption of sugary drinks and snacks

• Eating fast food regularly

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What does portion control refer to?

• Being mindful of serving sizes to prevent overeating

• Eating as much as you want

• Ignoring serving sizes and overeating

• Not paying attention to food portions

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What can involving the whole family in meal preparation teach children?

• Importance of healthy eating

• Nutrition and healthy food choices

• Importance of exercise

• Importance of sleep

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