Mental Health Review Quiz

What are some common causes of anxiety disorders?

• Genetics, brain chemistry, personality, and life events

• Not getting enough exercise

• Watching too much TV

• Eating too much sugar

Mood disorders are mental health conditions that primarily involve changes in mood, leading to periods of excessive happiness and sadness. Name two types of mood disorders.

• PTSD, Autism

• Anxiety, Schizophrenia

• ADHD, OCD

• Depression, Bipolar disorder

How does stress affect mental health?

• Stress has no impact on mental health

• Stress only affects physical and emotional health

• Stress can lead to anxiety, depression, and other mental health issues.

• Stress improves mental health by strengthening one's mind

What are some treatment options for depression?

• Exercise, diet, and sleep

• Isolation, self-harm, and substance abuse

• Therapy, medication, and lifestyle changes

• Meditation, yoga, and herbal remedies

What are some strategies for managing anxiety?

• Practice deep breathing and relaxation techniques

• Avoid exercise and physical activity

• Drink more caffeine

• Isolate yourself from others

What are the effects of anxiety disorders on daily life?

• Anxiety disorders improve concentration and sleep patterns

• Anxiety disorders lead to increased social interactions and activities

• Anxiety disorders can lead to difficulty in concentrating, disrupted sleep patterns, physical symptoms such as headaches or stomachaches, and avoidance of certain situations or activities.

• Anxiety disorders have no impact on daily life. Anxiety disorders impact one's life on rare occasions.

What are the symptoms of major depressive disorder?

• Symptoms may include occasional feelings of sadness, hopelessness, interest in activities, changes in appetite or weight, difficulty sleeping, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.

• Symptoms may include persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or weight, difficulty sleeping or oversleeping, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of life or happiness.

• Symptoms may include persistent feelings of sadness, hopelessness, loss of interest in activities, changes in appetite or weight, difficulty sleeping or oversleeping, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.

• Symptoms may include persistent feelings of happiness, hopefulness, interest in activities, no changes in appetite or weight, easy sleeping, no fatigue, feelings of worth, easy concentrating, and thoughts of life or joy.

How can exercise help in reducing stress and improving mental health?

• Exercise only helps physical health, not mental health

• Exercise can make stress and mental health worse by speeding up heart rate

• Exercise has no impact on stress or mental health, but has a positive impact on physical health

• Exercise can help by increasing endorphin (feel good hormone) production and reducing stress hormone levels.

What are the different types of anxiety disorders?

• Bipolar disorder, depression

• Obsessive-compulsive disorder, ADHD, and PTSD

• Generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and separation anxiety disorder

• Schizophrenia

What are some cognitive-behavioral techniques for managing anxiety?

• Drinking alcohol excessively to slow nerve activity and relax

• Avoiding any situations, objects, or triggers that causes anxiety

• Identifying and challenging negative thought patterns, practicing relaxation techniques, and gradually facing feared situations

• Eating junk food and watching TV until symptoms of anxiety are gone