HOPE Mid-term

What are the 3 components of health? Select Three answers.

• physical health

• physical fitness

• emotional/mental health

• social health

1. Which of these actions is an example of practicing delayed gratification rather than acting on an impulse?

• Drinking a beer at a party to impress some older friends

• 1. Staying up late to watch a new TV show instead of getting enough sleep

• Ordering a salad instead of a burger at lunch

• Spending extra time practicing your tennis swing to prepare for a match

How can health literacy help people become more productive?

• By reducing the amount of time they spend dealing with illnesses

• By allowing them to act impulsively without negative consequences

• By ensuring that they never engage in risk behaviors

• By decreasing their need to spend time on health-promoting behaviors

Select two risk factors for self-harming behavior.

• Being Male

• Being a teenager or young adult

• Abusing drugs or alcohol

• Having high self-esteem

Which of these is the best way to avoid problems with gangs?

• Go to places gang members frequent.

• Inform your parents or police if gang members try to recruit you.

• Become friends with someone who is a gang member.

• Dress like a gang member but don't join a gang.

Identify three common shortfall nutrients.

• Vitamin A

• Water

• Iron

• Folate

Which of these is most likely to contain information based on empirical evidence?

• A website of a company selling diet food

• A website of a company selling exercise clothes

• A U.S. government website

• 1. A website of a fitness trainer

Which of these would you associate with obesity? Select the two correct answers.

• Abnormally low body mass index (BMI)

• Abnormally high body mass index (BMI)

• Binge-eating disorder

• Anorexia nervosa

Which of these should always be included in a personal health plan for fitness? Select the two correct answers.

• measurements

• pain

• goals

• weight-loss

Which of these is the best example of a long-term physical fitness goal?

• Increase strength.

• Complete eight pull-ups.

• Reduce weight

• Increase cardiorespiratory endurance.