
Komponen Aerobik
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
MOHAMAD JEFFERI
Used 2+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Contoh latihan Aerobik
YOGA
SIT-UP
PUSH-UP
BERENANG
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Terdapat 4 komponen kecergasan. Antara berikut yang manakah bukan komponen kecergasan
DAYA TAHAN OTOT
KOMPOSISI BADAN
KEKUATAN OTOT
KEKUATAN MENTAL
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobik bermaksud..
DENGAN OKSIGEN
TANPA OKSIGEN
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bilakah kadar nadi rehat diambil ?
BANGUN TIDUR TANPA MIMPI NGERI
BERLARI
SEWAKTU TIUDR
SELEPAS MIMPI NGERI
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kadar nadi latihan yang berada pada 90% adalah untuk?
PESAKIT JANTUNG
PESAKIT DARAH TINGGI
ATLET
ATLET BERPRESTASI TINGGI
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada intensiti manakah yang membantu untuk pengurusan pemulihan?
INTENSITI RENDAH
INTENSITI SANGAT RENDAH
INTENSITI SEDERHANA
INTENSITI TINGGI
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
KADAR NADI MAKSIMUM (KNM) =
220 - UMUR
210 - UMUR
220 - TINGGI
230 - UMUR
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