Coping Skills and Stress Management

Coping Skills and Stress Management

6th Grade

24 Qs

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Coping Skills and Stress Management

Coping Skills and Stress Management

Assessment

Quiz

Life Skills

6th Grade

Practice Problem

Medium

Created by

Natalee Ungaro

Used 34+ times

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24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a coping skill?

A strategy to deal with difficulties and stress

A new type of pencil

A type of game played during recess

A type of art project

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is an example of a coping skill to use at school?

Taking deep breaths

Watching Youtube on your Chromebook

Skipping class

Venting to friends

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How can deep breathing help when you're feeling stressed?

It can help you relax and calm down

It can make you dizzy

It can make you feel more anxious

It can make you forget about your problems

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is one way to cope with stress at school?

Talking to a teacher or counselor

Punching a wall

Ignoring the problem and hoping it goes away

Take a nap

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How can physical exercise help with coping?

It can help release endorphins and improve mood

It can make you forget about your problems

It can make you feel more tired

It can make you feel more stressed

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is one way to cope with stress at school?

Talking to a friend

Procrastinating on assignments

Avoiding social situations

Biting your nails

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Why is it important to practice coping skills?

The more you practice, the easier it is to manage stress and difficulties

To impress your teachers, counselors and principals

To show off to friends

To win a competition for best student

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