Weight Training
Authored by N D
Physical Ed
9th Grade
Used 15+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Delayed Onset Muscle Soreness (DOMS)
Soreness experienced after exercise.
A way to control the rate at which an exercise is performed.
The principle that states the body gets accustomed to a particular exercise or training through repeated exposure.
The highest number of beats your heart can pump per minute when it’s under high stress (physical or otherwise).
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training Volume
The increase in musle groups.
How hard you train when working out in the gym.
The measure of the total amount of work performed in a training session including the exercises, loads, numbers of sets, and the number of repetitions.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Concentric
When you arm is getting longer
The phase of an exercise where the muscles involved are shortening.
A group of repetitions followed by rest.
When you are moving you body hard and it is getting smaller
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eccentric
The decrease of muscle size.
The phase of an exercise where the muscles involved are shortening.
One performance of an exercise.
The phase of an exercise where the muscles are lengthening.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rest
The time between sets.
The measure of the total amount of work performed in a training session including the exercises, loads, numbers of sets, and the number of repetitions.
A group of repetitions followed by rest.
Soreness experienced after exercise.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Repetition (rep)
One performance of an exercise.
The phase of an exercise where the muscles are lengthening.
The decrease of muscle size.
Soreness experienced after exercise.
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Set
The phase of an exercise where the muscles are lengthening.
A group of repetitions followed by rest.
The highest number of beats your heart can pump per minute when it’s under high stress (physical or otherwise).
3x10 would mean complete 3 sets of 10 reps of the exercise
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