Brainstorming

Which of the following is a type of exercise that helps strengthen your muscles?

• Reading a book

• Running

• Eating ice cream

• Sleeping

Answer explanation

What games use balls?

• field hockey

• cycling

• kayaking

• swimming

Answer explanation

What is the importance of warming up before exercise?

• To eat snacks

• To get the body ready for activity

• To watch TV

• 
  To take a nap

Answer explanation

Why is it important to drink water during physical activity?

• Because it tastes good

• To stay hydrated and keep our bodies healthy

• To see if we can make bubbles

• 
  Because our friends are doing it

Answer explanation

What should you wear when playing sports to protect your feet?

• Gloves

• Sandals

• Socks and athletic shoes

• 
  Raincoat

Answer explanation

Which activity is a good way to improve flexibility?

• Playing video games

• Yoga or stretching exercises

• Eating candy

• 
  Watching movies

Answer explanation

What is the proper way to cool down after exercising?

• Jumping jacks

• Sitting down and taking deep breaths

• Running faster

• 
  Eating a popsicle

Answer explanation

Which of the following is a team sport?

• Swimming

• Tennis

• Soccer

• 
  Hiking

Answer explanation

What is the purpose of stretching before and after exercise?

• Swimming to touch our toes

• To see if we can do the splits

• To improve flexibility and prevent injuries

• To make funny poses
  

Answer explanation

What does it mean to be physically active?

• Sitting on the couch all day

• Moving and playing to stay healthy

• Sleeping for long hours

• Eating a lot of junk food
  

Answer explanation