Window of tolerance

Window of tolerance

6th - 8th Grade

8 Qs

quiz-placeholder

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Window of tolerance

Window of tolerance

Assessment

Quiz

Life Skills

6th - 8th Grade

Medium

Created by

Angelina Goff

Used 3+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What does the "Window of Tolerance" refer to in anxiety management?

The ideal temperature range for managing anxiety

The range of emotions a person can comfortably manage

The time of day when anxiety is most likely to occur

The speed at which anxiety escalates in different situations

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following could show you're outside your Window of Tolerance?

Feeling slightly worried about a test

Having a panic attack during a routine activity

Feeling nervous before meeting new people

Feeling slightly anxious but still able to focus and function

Answer explanation

It's normal to feel nervous or anxious in a whole range of different situations, it's when it becomes more than you can tolerate that you know you've left your "Window of Tolerance"

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these activities can help bring someone back into their Window of Tolerance?

Deep breathing exercises

Ignoring the feelings completely

Focussing on negative thoughts

Avoiding social interactions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What changes in your body might you notice when outside the Window of Tolerance?

Heart rate speeds up

Breathing becomes shallower

Palms sweat

All of these

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to balance stress levels within the Window of Tolerance?

To constantly push beyond the limits

 To ignore stress entirely

To feel at your best

To maintain a state of constant panic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some signs that you are within your Window of Tolerance?

Feeling overwhelmed and unable to focus

Experiencing panic attacks frequently

Feeling calm and able to handle stress

Constantly feeling anxious and stressed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can happen if you are constantly outside your Window of Tolerance?

You may experience improved focus and productivity

You may develop chronic stress or anxiety disorders

You may feel more relaxed and calm

Your stress levels will decrease

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can understanding your Window of Tolerance help in managing anxiety?

It can help you avoid all stressful situations

It can help you identify when you need to use coping strategies

It can eliminate all sources of stress

It can make you immune to stress