Fitness Safety Quiz

Which of the following is not an example of safety equipment for physical activities?

• Shin guards

• Baseball bat

• Reflective gear

• Swim goggles

Why is it important to start slowly and not overdo it when starting a fitness program?

• To increase the risk of injury

• To build endurance quickly

• To prevent over-exercising

• To impress others

True or false. Drinking lots of water is only important after physical activity.

• False

• Partially true

• Not mentioned

• True

Hyperthermia refers to ______ illnesses, while hypothermia refers to ______ illnesses.

• Mental, physical

• Cold-related, heat-related

• Heat-related, cold-related

• Infectious, non-infectious

Critical thinking. Compare and contrast a dislocation and fracture.

• Both are bone injuries

• A dislocation occurs when bones move out of their normal positions, a fracture is a broken bone

• Both are heat-related illnesses

• A dislocation is a brain injury, a fracture is a muscle injury

What is the purpose of wearing a helmet when biking, skiing, or rollerblading?

• To protect the eyes

• To protect the head from injury

• To prevent dehydration

• To look cool

What is the R.I.C.E. treatment used for?

• Treating dehydration

• Treating concussions

• Treating hypothermia

• Treating sprains

What is the purpose of reflective gear when riding a bike or running along the side of a road?

• To make the person more visible

• To keep the body warm

• To protect the eyes

• To prevent dehydration

What are the symptoms of heat-related illnesses?

• Numbness and loss of feeling

• Slurred speech and loss of coordination

• Heavy sweating and rapid pulse

• Confusion and dizziness

What should you do if you experience a more serious injury, such as a dislocation or fracture?

• Ignore the injury and continue exercising

• Force the bone back into place

• Apply heat to the affected area

• Seek medical treatment right away