Exercise Science 1-3 Quiz

What happens to your heart rate when you exercise?

• Fluctuates

• Decreases

• Increases

• Stays the same

What is the impact of physical activity on your heart rate?

• Fluctuates

• Decreases

• Increases

• Stays the same

Why is it important to warm up before exercising?

• To increase blood flow, improve flexibility, and reduce the risk of injury.

• To decrease blood flow and reduce flexibility

• To conserve energy and reduce the effectiveness of the workout

• To increase the risk of injury

Why is it important for Anika, Priya, and Aria to warm up before playing soccer?

• To increase blood flow, improve flexibility, and reduce the risk of injury.

• To decrease blood flow and reduce flexibility

• To conserve energy and reduce the effectiveness of the game

• To increase the risk of injury

What is the name of the bone that protects your brain?

• toe

• knee

• elbow

• skull

Why is it important to have good posture when exercising?

• Good posture prevents injury and allows for proper muscle engagement.

• Bad posture looks cooler

• Posture doesn't matter when exercising

• Good posture makes the exercise more difficult

What is the function of the skeletal system in our body?

• Breathing, blood circulation, and temperature regulation

• Vision, hearing, and smell

• Support, protection, and movement

• Digestion, absorption, and elimination

What are some ways to stay safe while exercising?

• Exercising alone in a secluded area

• Wearing appropriate gear, staying hydrated, warming up and cooling down, and knowing your limits.

• Eating a heavy meal before exercising

• Wearing uncomfortable shoes while exercising

What are the signs of athlete cardiac arrest?

• Signs of athlete cardiac arrest may include fever and coughing.

• Signs of athlete cardiac arrest may include muscle soreness and fatigue.

• Signs of athlete cardiac arrest may include sweating and dizziness.

• Signs of athlete cardiac arrest may include sudden collapse, no pulse, and no breathing.

What are the symptoms of athlete cardiac arrest?

• Symptoms of athlete cardiac arrest may include fever and coughing.

• Symptoms of athlete cardiac arrest may include muscle soreness and fatigue.

• Symptoms of athlete cardiac arrest may include sweating and dizziness.

• Symptoms of athlete cardiac arrest may include sudden collapse, no pulse, and no breathing.