
Exercise Science 1-3 Quiz
Quiz
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Physical Ed
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University
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Practice Problem
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Medium
nurulshahida hamdan
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to your heart rate when you exercise?
Fluctuates
Decreases
Increases
Stays the same
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the impact of physical activity on your heart rate?
Fluctuates
Decreases
Increases
Stays the same
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to warm up before exercising?
To increase blood flow, improve flexibility, and reduce the risk of injury.
To decrease blood flow and reduce flexibility
To conserve energy and reduce the effectiveness of the workout
To increase the risk of injury
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important for Anika, Priya, and Aria to warm up before playing soccer?
To increase blood flow, improve flexibility, and reduce the risk of injury.
To decrease blood flow and reduce flexibility
To conserve energy and reduce the effectiveness of the game
To increase the risk of injury
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name of the bone that protects your brain?
toe
knee
elbow
skull
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to have good posture when exercising?
Good posture prevents injury and allows for proper muscle engagement.
Bad posture looks cooler
Posture doesn't matter when exercising
Good posture makes the exercise more difficult
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the function of the skeletal system in our body?
Breathing, blood circulation, and temperature regulation
Vision, hearing, and smell
Support, protection, and movement
Digestion, absorption, and elimination
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